The bioactive compounds in green tea, like polyphenols-flavonoids-catechins, have antibacterial properties that inhibit not only bacteria but also acid production. Studies found that, in general, coffee and certain types of teas (including green tea) reduced the risk of death from cardiovascular disease. Thus, it may also protect against the formation of clots, which are the primary cause of heart attacks. Since it helps in lowering the overall blood pressure, green tea has been found to relax the lining of blood vessels, which makes them better able to withstand changes in blood pressure. Lowers Blood Pressure and the Risk of Heart Disease This means that green tea consumption can help reduce the severity of a viral attack and make your healing much faster.ĥ. Green tea catechins are strong antibacterial and antiviral agents that make them effective for treating a variety of infectious diseases. This can have positive impact in curbing hunger. This meant that the study participants were less likely to continue eating. Increases SatietyĪ study by the Nutrition Journal shows that green tea, though having no effect on insulin levels post-meal, did increase the feelings of satiety. According to research by the British Journal of Clinical Pharmacology, researchers found that “the combination of GTE and exercise also produced greater changes in anti-inflammatory (increases in adiponectin) and metabolic (decreases in hs-CRP) markers than exercise alone.” 3. Green tea decreases inflammation in the body, aiding in weight loss. It will offer you energy without the intense caffeine kick that black tea and coffee often lead to. Green tea has significantly less caffeine than black tea, meaning it leads to less of a “slump” after drinking it. How Much Green Tea Should You Consume in a Day?ġ0 Key Benefits of Consuming Green Tea 1. Tips on How to Drink Green Tea and How Much.Delays Effects of Alzheimer’s and Parkinson’s Reduces Cholesterol (particularly the ‘bad’ LDL cholesterol)
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |